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Fitness and Wellness

Search the Schedule of Classes for all Fitness and Wellness classes.
Effective Fall 2014. Previous descriptions may have had different requirements. Have questions? See an advisor.
FAW103 Lifeguarding Credit Hours: 1.00
Introduction to the profession of lifeguarding. Includes essential water and personal safety, life saving strokes and procedures, rescues and escapes, injury management, surveillance techniques, and preventative safety strategies.
Prerequisite(s):
Course Corequisites:
Information: Students must possess a current American Red Cross (ARC) Certification in Basic First Aid and CPR for the Professional Rescuer before enrolling in this course and must complete an American Red Cross swimming proficiency pre-test.
Information: This course follows the American Red Cross Life Guarding curriculum and successful completion leads to a three (3) year ARC certification.
Information: A program fee may be required to cover ARC certification records.
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW104F1 Conditioning: For Physically Demanding Jobs Credit Hours: 1.00
Total body conditioning designed to prepare or enhance fitness required for physically demanding professions such as law enforcement, fire fighting, or the military. Includes personal safety and preparation, fitness assessments and goal setting, designing an individualized program, programmatic instruction and conditioning, and reassessment and goal setting.
Prerequisite(s):
Course Corequisites:
Information: This course is intended for individuals who are preparing for a job related physical fitness test or who have physically demanding jobs.
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW104F2 Conditioning: Speed, Agility, and Quickness Credit Hours: 1.00
Total body conditioning designed to enhance sport-related fitness for athletes or fitness enthusiasts. Includes personal safety and preparation, fitness assessments and goal setting, relationship of sport to health related fitness components, designing an individualized program, programmatic instruction and conditioning, and reassessment and goal setting. Also includes focus on the development of agility, balance, coordination, power, reaction time, and speed in sports or activities requiring these skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for individuals who have been participating in regular conditioning or sport activities.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW106F1 Individual Fitness: Bicycling Credit Hours: 1.00
Cardiovascular conditioning, improved fitness, and weight management through various cycling workouts. Includes an introduction to cycling, components of training, heart rate zone training, bike preparation and terminology, cycling health and personal safety, designing your training program, and pacing and group riding skills. Also includes cycling techniques, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: All rides will be on roadways and riders must have their own bicycles; however, road or racing bicycles are not required.
Information: Helmets are required.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW106F2 Individual Fitness: Running Credit Hours: 1.00
Cardiovascular conditioning through running and walk/run workouts intended for the beginning and intermediate runner. Includes an introduction to running, components of training, heart rate zone training, the distances, running health and safety, and designing your training program. Also includes stride technique, proper alignment, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is suitable for students who wish to run a few miles a week to those training for distances up to a marathon.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW106F3 Individual Fitness: Swimming Credit Hours: 1.00
Cardiovascular conditioning through lap swimming. Includes basic stroke review, techniques of endurance swimming, and assessment and improvement of cardiovascular fitness level.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is not suitable for students with a fear of water or who do not have some initial swimming skill (novices).
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW106F4 Individual Fitness: Walking Credit Hours: 1.00
Cardiovascular conditioning, improved fitness, and weight management through various walking workouts. Includes introduction to walking, components of training, heart rate zone training, common faults, walking health and personal safety, designing your training program, and race walking techniques. Also includes stride technique, proper alignment, cardiovascular fitness assessment, goal setting, and workout types for specific goals and distances.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW108 Senior Fitness Credit Hours: 1.00
Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training for older adults. Includes orientation to the fitness facility, evaluation of personal fitness status and needs, principles of basic program design, and benefits of healthy lifestyle choices. Also includes choosing appropriate exercises to meet individual goals, and developing initial training strategies for improving body total fitness.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is appropriate for healthy older adults who have a desire to maintain or increase their activity levels.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW109 Triathlon Training: Swimming Credit Hours: 1.00
Cardiovascular conditioning for triathlon, biathlon, and distance swimming events. Includes essential personal safety and equipment, basic stroke development review, endurance swimming techniques, improving cardiovascular fitness level and event management.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for students interested in competitive distance swimming.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW110F1 Weight Training and Cardiovascular Fitness Level I Credit Hours: 1.00
Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F2 or FAW 110F3.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW110F2 Weight Training and Cardiovascular Fitness Level I Extended Credit Hours: 2.00
Introduction to a personalized fitness program using resistance, cardiovascular, and flexibility training. Includes orientation to the fitness facility, evaluation of personal fitness status and goal setting, principles of basic program design, and benefits of healthy lifestyle choices.
Prerequisite(s):
Course Corequisites:
Information: May be taken two times for a maximum of four credit hours.
Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F3.
Information: This course requires twice the time commitment for working out as FAW 110F1.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW110F3 Weight Training and Cardiovascular Fitness Level II Credit Hours: 2.00
Continuation of FAW 110F1 or FAW 110F2. Includes orientation to the fitness facility, evaluation of personal fitness status and needs, principles of program design, and benefits of healthy lifestyle choices.
Prerequisite(s): FAW 110F1 or 110F2.
Course Corequisites:
Information: May be taken two times for a maximum of four credit hours.
Information: This course is appropriate for students desiring to improve either health fitness or athletic performance and may NOT be taken concurrently with FAW 110F1 or FAW 110F2.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW112F1 Ballroom/Latin Dance I Credit Hours: 1.00
Introduction to ballroom and Latin dancing with emphasis on basic steps, turns, and varied techniques of traditional dances. Includes key components of each dance, floorwork/locomotor skills, dancing as a total activity, and evaluation.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Traditional ballroom dances covered are the six majors: Foxtrot, Waltz, East Coast Swing, Tango, Cha Cha, and Rumba.
Information: Other popular social dances that may be covered are the Salsa/Mambo, Night Club Two Step, and West Coast Swing.
Information: This course is intended for recreational ballroom dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW112F2 Ballroom/Latin Dance II Credit Hours: 1.00
Continuation of FAW 112F1. Includes key components of each dance, floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes emphasis on combinations, smooth transitions, and complex rhythmic patterns for the six major Ballroom dances.
Prerequisite(s): FAW 112F1.
Course Corequisites:
Information: Other popular social dances that may be covered are the Salsa/Mambo, Night Club Two Step, and West Coast Swing.
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for recreational ballroom dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW113F1 Belly Dance I Credit Hours: 1.00
Introduction to Egyptian, Turkish, and American belly dance with emphasis on foot placement and efficient execution of basic skills. Includes key components of belly dance and dancing as a total activity. Also includes history of belly dance; dance terminology; developing stamina, strength, balance, flexibility, endurance, and coordination; organizing dancing patterns into complete routines; and learning to improvise.
Prerequisite(s):
Course Corequisites:
Information: This course is intended for recreational belly dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW113F2 Belly Dance II Credit Hours: 1.00
Continuation of FAW 113F1. Includes key components of each dance, class protocol, dancing as a total activity and evaluation.
Prerequisite(s): FAW 113F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Prerequisite(s) may be waived with consent of instructor.
Information: This course is for those experienced in Belly Dance.
Offered: Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW114 Country Western Dance Credit Hours: 1.00
Introduction to Country Western dancing with emphasis on dance terminology, rhythms, styles, essential steps and combinations. Includes key components of Country Western dance, floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes developing stamina, strength, balance, coordination, and organizing dancing patterns into complete routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for recreational Country Western dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW123F1 Salsa/Latin Dance I Credit Hours: 1.00
Introduction to salsa and other Latin dances with emphasis on basic steps, turns, and techniques to build confidence for dancing socially. Includes key components of each dance, floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes history of salsa, dance terminology, developing stamina, strength and balance, organizing dancing patterns into complete routines, and learning to improvise.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for recreational Salsa dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW123F2 Salsa/Latin Dance II Credit Hours: 1.00
Continuation of FAW 123F1. Salsa and other Latin dances for the more experienced dancer with emphasis on combinations, smooth transitions, and complex rhythmic patterns of salsa dance. Includes key components of each dance, floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes organizing dancing patterns in choreographies, improvisation, development of personal style, harmonizing movements with a partner, and increasing confidence for dancing in public.
Prerequisite(s): FAW 123F2.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for recreational Salsa dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW126 West Coast Swing Credit Hours: 1.00
Introduction to West Coast Swing dancing with emphasis on dance terminology, rhythms, styles, essential steps and combinations. Includes key components of West Coast Swing, floorwork/locomotor skills, dancing as a total activity, and evaluation. Also includes developing stamina, strength, balance, coordination, and organizing dancing patterns into complete routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for recreational West Coast Swing dance and will not be accepted for the Associate of Fine Arts Dance Concentration.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW128F1 Aerobics Credit Hours: 1.00
Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines. Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW128F2 Aerobics: Aqua Fitness Credit Hours: 1.00
Improved cardiovascular and muscular strength, endurance and flexibility through non-impact movement in shallow and deep water. Includes essential water and personal safety, movement in the water, and assessing fitness. Also includes utilizing water resistance to improve current fitness level and joint range of motion while minimizing stress to the joint.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW128F3 Aerobics: Cardio Cross-Training Credit Hours: 1.00
Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and preparation, personal fitness assessment and activity modifications, elements of rhythmic aerobic routines, and elements of interval training.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course will utilize a variety of aerobic modalities which may include floor exercise, steps, and interval training.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW128F4 Aerobics: Cardio-Kickboxing Credit Hours: 1.00
Cardiovascular and muscular exercises generally set to music, performed rhythmically, and patterns simulate the movements of kickboxing (upper and lower bodystrikes) without physical contact. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW128F5 Aerobics: Plus-Sized Exercise Credit Hours: 1.00
Cardiovascular and muscular exercises generally set to music and performed rhythmically. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines. Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, flexibility, and principles and techniques for warming up and cooling down safely.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This low-impact, personally modified course is intended for students who are overweight and who do not consider themselves ready for a traditional aerobics-style course.
Offered: Fall.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW128F6 Aerobics: Step Credit Hours: 1.00
Cardiovascular and muscular exercises set to music, performed rhythmically using basic to complex stepping patterns on the floor and on a raised platform. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines. Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW129F1 Aerobi-Dance: Jazz Fitness Credit Hours: 1.00
Cardiovascular and muscular strength conditioning set to music and incorporating jazz dance steps in choreographed group exercise. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is an aerobics course using methods common to Jazz but it is not a Jazz dance course and will not be accepted for credit in the Associate of Fine Arts Dance Concentration.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW129F2 Aerobi-Dance: Tap Fitness Credit Hours: 1.00
Cardiovascular and muscular strength conditioning set to music and incorporating tap dance steps in choreographed group exercise. Includes personal safety and preparation, personal fitness assessment and activity modifications, and elements of rhythmic aerobic routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is an aerobics course using methods common to tap but it is not a Tap Dance course and will not be accepted for credit in the Associate of Fine Arts Dance Concentration.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW129F3 Aerobi-Dance: Latin Rhythms Credit Hours: 1.00
Cardiovascular and muscular exercises inspired by Latin dance and music. Includes personal safety and preparation, personal fitness assessment and activity modification, and elements of rhythmic aerobic routines.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course may include combinations from cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, calypso, or Salsaton.
Information: Music selections include both fast and slow rhythms to help tone and sculpt the body.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW130 Boot Camp Style Circuit Training Credit Hours: 1.00
Total body conditioning using various exercises, stations, and equipment which provide a cardiovascular challenge while emphasizing development of muscular strength and endurance. Includes personal safety and preparation, personal fitness assessment and activity modifications, and techniques and considerations for exercise. Also includes work on flexibility, agility, balance, and coordination with emphasis on personal fitness development.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW131 Indoor Cycling Credit Hours: 1.00
Cardiovascular conditioning set to music and performed on a stationary bicycle. Includes personal safety and preparation, key concepts, personal fitness assessment and activity modifications, and elements of indoor cycling training. Also includes determination of cardiovascular endurance level and challenging that system, improving local muscular endurance, and flexibility.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW132 Kickboxing Credit Hours: 1.00
Total body conditioning using various kickboxing exercises, stations, and equipment that provide a cardiovascular challenge while emphasizing development of muscular strength and endurance through upper and lower body striking activities. Includes personal safety and preparation, personal fitness assessment and activity modifications, and kickboxing skill development.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Students are expected to provide their own bag gloves or hand wraps for contact with the bags and pads.
Information: Music may be used for motivation during the course but this is not a choreographed class.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW134F1 Pilates I Credit Hours: 1.00
Introduction to the six core principles of Pilates in individual exercises and sequences of movements. Includes key components of Pilates, integrative practice and personalizing one's practice. Also includes total body conditioning to improve strength, flexibility, coordination, proper body alignment, breath control, and overall body awareness.
Prerequisite(s):
Course Corequisites:
Information: This course does not use reformers and is primarily mat based.
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW134F2 Pilates II Credit Hours: 1.00
Continuation of FAW 134F1. Includes key components of Pilates, six core/essential principles of Pilates exercises, integrative practice, and personalizing one's practice.
Prerequisite(s): FAW 134F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for students who have established a practice of the basic Pilates exercises, does not use reformers, and is primarily mat based.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW136 Stretch and Tone Credit Hours: 1.00
Muscular strength, endurance, and flexibility exercises designed to improve total body fitness with exercises generally set to music. Includes personal safety and preparation, personal fitness assessment and activity modifications, and techniques and considerations for exercise.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course includes some cardiovascular challenge but primary emphasis is on local muscular development (strength and flexibility) and assessment of personal fitness.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW138F1 Yoga I Credit Hours: 1.00
Introduction to stress reduction through yoga. Includes key components of yoga, essential movements and postures, mind-body practice, and personalizing one's practice.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three hours.
Information: There are many styles of yoga and the specific philosophy offered in a given section will reflect that of the instructor; however, this course is gentle to moderate intensity.
Offered: Fall, Spring, Summer.
Course Outline Schedule of Classes
 
FAW138F2 Yoga II Credit Hours: 1.00
Continuation of FAW 138F1. Includes key components of yoga, essential and complex movements and postures, mind-body practice, and personalizing one's practice.
Prerequisite(s): FAW 138F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is designed for students who have begun to establish a personal home practice and involves a deepening of the foundations established in Yoga I with more challenging postures, breathing techniques, length of sequences of skills, meditation, and philosophy.
Information: There are many styles of yoga and the specific philosophy offered in a given section will reflect that of the instructor and may differ slightly from other Yoga II instructors.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW138F3 Yoga off the Mat Credit Hours: 1.00
Development of an individual yoga practice appropriate for individuals in the workplace, and/or for those with limited mobility, without using floor mats, to optimize performance, manage stress and increase health and well being. Includes key components of Yoga, adapting essential movements and postures, mind-body practice, and personalizing one's practice.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course will be taught in a traditional classroom setting to simulate the workplace environment.
Information: Students may participate in street clothes.
Information: Postures may include sitting or standing as physical abilities allow.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW148F1 Golf I Credit Hours: 1.00
Fundamentals of golf intended for the novice or player with limited experience. Includes emphasis on grips, stance, swing, shot selection, putting, rules, and etiquette of the game. Also includes key components of each shot, essentials for game play, and game management.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: A required range and/or course fee will be payable to the golf course.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW148F2 Golf II Credit Hours: 1.00
Continuation of FAW 148F1. Includes review of the fundamentals, key components of each shot, essentials for game play, and game management.
Prerequisite(s): FAW 148F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: A required range and/or course fee will be payable to the golf course.
Information: This course is intended for golfers with some experience or who play regularly and wish to refine physical skills and mental strategies to improve performance.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW151 Pickle-Ball Credit Hours: 1.00
Fundamentals of Pickle-Ball, a shortened court variation of tennis and badminton played with paddles. Includes key components of Picke-Ball, fundamental stroke development, and game management.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for skill development and recreational play and is similar to, but requires less court coverage than, tennis.
Offered: Fall, Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW152 Racquetball Credit Hours: 1.00
Fundamentals of racquetball with emphasis on grips, stance, swing, serving, shot selection, court position, and etiquette. Includes key components of racquetball, fundamental stroke development, and game management.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for skill development and recreational play.
Information: Students must supply their own racquets and safety glasses.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW155F1 Tennis I Credit Hours: 1.00
Fundamentals of tennis intended for the novice or player with limited experience. Includes key components of tennis, fundamental stroke development, and game management.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for skill development and recreational play.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW155F2 Tennis II Credit Hours: 1.00
Continuation of FAW 155F1. Includes review of the key components of tennis, fundamental strokes, shot variations, and game management.
Prerequisite(s): FAW 155F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for players with some playing experience who wish to refine physical skills and mental strategies to improve performance.
Information: Recreational competitive play with more emphasis on game strategy is stressed.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: Fall, Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW156 Wrestling Credit Hours: 1.00
Introduction to Folk, Free-Style, and Greco-Roman wrestling. Includes key components of wrestling, match strategies, and conditioning, safety, and hygiene.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: This course is intended for students with varying degrees of experience in wrestling and a desire to improve their own knowledge and skill in the sport.
Information: Emphasis on development of fundamental offensive and defensive combative skills in drills and match-like situations.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW157F1 Aikido I Credit Hours: 1.00
Introduction to the fundamentals of Aikido. Includes key components of Aikido, physical and mental preparation, ukemi and basic stances, neutralizing attacks, and budo implements.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW157F2 Aikido II Credit Hours: 1.00
Continuation of FAW 157F1. Includes key components of Aikido, physical and mental preparation, ukemi and basic stances, neutralizing attacks, and budo implements.
Prerequisite(s): FAW 157F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours. Prerequisite(s) may be waived with consent of instructor.
Offered: May not be offered this year, check class schedule.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW163 Self Defense for Women Credit Hours: 1.00
Introduction to the mental attitudes and physical skills needed to defend oneself against an attack. Includes knowing your surroundings, basic safety location techniques, and defensive physical skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW164F1 Tae Kwon Do I Credit Hours: 1.00
Introduction to the fundamentals of Tae Kwon Do. Includes essentials of Tae Kwon Do, personal preparation, and self defense techniques against an opponent.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Summer.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW164F2 Tae Kwon Do II Credit Hours: 1.00
Continuation of FAW 164F1. Includes essentials of Tae Kwon Do, personal preparation, self defense techniques against an opponent, and application of advanced skills.
Prerequisite(s): FAW 164F1.
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Prerequisite(s) may be waived with consent of instructor.
Offered: Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW165 T'ai-chi Chuan Credit Hours: 1.00
Fundamentals of T'ai-chi Chuan, a form of martial arts. Includes an introduction, principles, T'ai-chi for a healthier lifestyle, solo exercises, and self defense.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW167 Baseball Credit Hours: 1.00
Fundamental baseball skills for the recreational player. Includes key components of baseball, individual skills, and team skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW168 Basketball Credit Hours: 1.00
Fundamental basketball skills for the recreational player. Includes key components of basketball, individual skills, and team skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW170 Soccer Credit Hours: 1.00
Fundamental soccer skills for the recreational player. Includes key components of soccer, individual skills, and team skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: May not be offered this year, check class schedule.
Course Outline Schedule of Classes
 
FAW171F1 Softball: Fast Pitch Credit Hours: 1.00
Fundamental fast pitch softball skills for the recreational player. Includes key components of fast pitch softball, individual skills, and team skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Students must supply their own gloves.
Offered: Fall, Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW171F2 Softball: Slow Pitch Credit Hours: 1.00
Fundamental slow pitch softball skills for the recreational player. Includes key components of slow pitch softball, individual skills, and team skills.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Information: Students must supply their own gloves.
Offered: Spring.
Course Outline This course is not offered in the current Schedule of Classes.
 
FAW173 Volleyball Credit Hours: 1.00
Fundamental volleyball skills for the recreational player. Includes offensive and defensive systems and strategies, conditioning, and game play.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Fall, Spring.
Course Outline Schedule of Classes
 
FAW180 Weight Management Strategies Credit Hours: 1.00
Current research, information, and support to make lifestyle changes to manage weight and improve overall wellness. Includes personal assessment, stages of change, basic nutritional guidelines, exercise/activity guidelines and safety precautions, and developing personal strategies.
Prerequisite(s):
Course Corequisites:
Information: May be taken three times for a maximum of three credit hours.
Offered: Spring.
Course Outline Schedule of Classes